Louise Hay is one of my idols. Dubbed “the closest thing to a living saint” by the Australian media, Louise is kind of a really big deal in my world!! Her first book, “Heal Your Body,” was published the year I was born–long before it was fashionably cool to look INWARD for the answers to …
Our beliefs have the power to either propel us forward or hold us back. They can literally shape our reality. Some beliefs can even create roadblocks that hinder our personal growth and well-being. Those kinds of beliefs are called LIMITING BELIEFS and they can have a profound impact on our minds, bodies, and spirits. Our …
The Power of Belief: How Limiting Beliefs Affect Your Mind, Body, and Spirit Read More »
Middle age can bring about a variety of life changes, from career shifts to empty nests, which can sometimes lead to feelings of depression and anxiety. However, there are some simple ways we can help to combat these emotions and regain a sense of well-being before we get lost in the depths of depression. Here …
Motherhood is often described as a beautiful journey, filled with love, joy, and precious moments. While this is undoubtedly true, in the face of unrealistic social media expectations, I believe it’s essential, now more than ever, to acknowledge that motherhood is a messy and emotionally complex experience. No matter what it looks like on the …
In the hustle and bustle of our modern lives, many of my clients find themselves struggling to maintain healthy and happy relationships. The complexities of communication, emotional baggage, and life’s challenges can make it difficult to create (and keep!) deep and meaningful connections with others. However, beneath the surface, there seems to be some timeless …
Journalling or verbally speaking aloud all of the things you want or desire is at the core of using the Universal Law of Attraction to help you create the life of your dreams. By scripting out that which you truly want, you can embark on a vivid journey illustrating the life you want as if …
In the famous words of John Lennon: “All You Need is Love.” And from a spiritual perspective, THAT love must originate by loving oneself! At its core, this self-love is not rooted in vanity or ego but in recognizing and embracing one’s inherent divinity and connection to the universe. The concept of self-love starts with …
