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Our beliefs have the power to either propel us forward or hold us back. They can literally shape our reality. Some beliefs can even create roadblocks that hinder our personal growth and well-being. Those kinds of beliefs are called LIMITING BELIEFS and they can have a profound impact on our minds, bodies, and spirits. Our …
The Power of Belief: How Limiting Beliefs Affect Your Mind, Body, and Spirit Read More »
Middle age can bring about a variety of life changes, from career shifts to empty nests, which can sometimes lead to feelings of depression and anxiety. However, there are some simple ways we can help to combat these emotions and regain a sense of well-being before we get lost in the depths of depression. Here …
Motherhood is often described as a beautiful journey, filled with love, joy, and precious moments. While this is undoubtedly true, in the face of unrealistic social media expectations, I believe it’s essential, now more than ever, to acknowledge that motherhood is a messy and emotionally complex experience. No matter what it looks like on the …
Louise Hay is one of my idols. Dubbed “the closest thing to a living saint” by the Australian media, Louise is kind of a really big deal in my world!! Her first book, “Heal Your Body,” was published the year I was born–long before it was fashionably cool to look INWARD for the answers to …
